What is Alternative Therapy and why should Fibromyalgia sufferers be interested in it?
If you have Fibromyalgia, you probably have heard a lot of advice about how to treat it. Unfortunately, the mainstream medical community still does not understand much about this widespread disease. If you are not interested in using invasive medical techniques or medications, you may be interested in turning to alternative therapies. Alternative therapy is any form of treatment that is not based on conventional western medicine. Many of these therapies have been used successfully for thousands of years.
What is Fibromyalgia?
Fibromyalgia is a chronic musculoskeletal condition that causes widespread pain all over the entire body. In addition to pain, the common symptoms of Fibromyalgia include tension headaches, fatigue due to sleep disorders, and stiffness. Many of these symptoms can be addressed through alternative therapies including massage therapy.
The Role of Massage Therapy in Treating Fibromyalgia
Massage is an ancient art that helps to relax the patient and decrease his or her stress levels. On a cellular level, massage stimulates the supply of oxygen to ailing muscular cells. While increasing the oxygen supply, it also helps to release any toxins that have built up in the area. The increase of oxygen and decrease of toxins help the Fibromyalgia patient with some of their pain and stiffness. Also, many people claim that an hour of massage is the muscular equivalent of about six hours of sleep so it can be helpful for fatigue as well. Most Fibromyalgia sufferers see the most effective results from massage when they combine it with low impact aerobic workouts.
The Importance of Regular and Frequent Massage Sessions
Many people treat massage as a frivolous purchase or as an occasional treat. This is fine, but people with Fibromyalgia may wish to access the benefits of massage more often. A single session with a massage therapist can help to relieve the pain that you are feeling right now. However, it will not help prevent pain that may arise in the future. If you schedule regular sessions with your massage therapist, you give them time to focus on your particular body and your unique needs. In the first few sessions, they will be able to relieve the pain in your problem areas. After that, they will move on to the rest of your body. While addressing your entire body, the massage therapist will help to prevent pain from arising in the future.
If you suffer from Fibromyalgia, you may be pleasantly surprised at the many benefits offered by alternative therapies. Massage and the power of touch can help to relieve many of the side effects associated with Fibromyalgia. Most massage therapists will be able to give you success stories of their past experiences working with individuals who suffer from Fibromyalgia.